Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Kornblatt, Sondra

Published by Conari Press, 2010
ISBN 10: 1573244678 / ISBN 13: 9781573244671
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Synopsis: Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

About the Author: Sondra Kornblatt is a health and science writer and the author of A Better Brain at Any Age and co-author of 365 Energy Boosters. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest since. Learn more at www.restfulinsomnia.com. She lives in the Seattle area with her two children.  

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Title: Restful Insomnia: How to Get the Benefits of...
Publisher: Conari Press
Publication Date: 2010
Binding: Paperback
Book Condition: Used: Good

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