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Road Sage: Mindfulness Techniques for Drivers

Sylvia Boorstein

27 ratings by Goodreads
ISBN 10: 1591794919 / ISBN 13: 9781591794912
Published by Sounds True, Incorporated, 2006
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Road Sage: Mindfulness Techniques for ...

Publisher: Sounds True, Incorporated

Publication Date: 2006

Binding: Audio CD

Book Condition:Good

Edition: Unabridged.

About this title

Synopsis:

Take the Stress Out of Driving with Simple Mindfulness Meditation Practices

On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car.

With simple exercises, real-life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the calm, alert, and balanced state of mind and body that is the centerpiece of mindful living. There can be beautiful dharma in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.

So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life—even while stuck in traffic—with America's Road Sage, Sylvia Boorstein.

About the Author:

Sylvia Boorstein is an author, grandmother, and therapist. She is a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and is a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She has been a practicing psychotherapist since 1967, and has been teaching vipassana meditation retreats since 1985. Sylvia Boorstein is the author of the bestseller It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, Sit There; and That's Funny You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist.

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