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Dr. Robert Wolff's Great Body, Great Life Program: A Week-By-Week Planner to Recharge Your Body and Change Your Life

Wolff, Robert

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ISBN 10: 1580627617 / ISBN 13: 9781580627610
Published by Adams Media Corporation
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Bibliographic Details

Title: Dr. Robert Wolff's Great Body, Great Life ...

Publisher: Adams Media Corporation

Binding: SPIRAL-BOUND

Book Condition:New

About this title

Synopsis:

A one-of-a-kind spiralbound weekly planner that makes taking care of body and mind effortless!

For the millions of Americans who are stressed out, have no time to exercise, need to shed pounds, or simply can’t get to that next level of physical achievement, Dr. Robert Wolff—former editor of Muscle & Fitness—has created the perfect program to help busy people exercise, eat right, and stay on track throughout the year.

Dr. Wolff knows how hard it is to get cracking on fitness, so he designed a series of simple things to do every week that rev up willpower, get the energy flowing, and keep exercisers on the fast track to successful toning and weight loss.

Here are some of the book’s unique features for each week:

· An inspirational quote. Every great thinker—from Henry David Thoreau to Harriet Beecher Stowe—has weighed in on the challenges and rewards of hard work and transformation. Each inspiring quote psyches readers up for the next step . . .

· A mental tip. There’s nothing like a powerful affirmation to start a new project, and a healthier lifestyle is at the top of the list. These tips show how to tap into the power of mind over matter . . .

· An exercise tip. Readers can tone the waist and obliques using a broom handle; work the chest, shoulders, and arms while sitting at a stoplight; and say farewell to that pouchy lower abdomen after doing a few magical moves at the office desk . . . · A nutrition tip. Simple changes to a diet can make a big difference. It’s easy to save calories, fat, and cholesterol simply by changing over to skim milk instead of regular. For those who need help with digestion, Dr. Wolff suggests a piece of papaya.

Once launched, anyone can chart his or her progress using an easy journal format. Dr. Wolff makes it all fun and easy!

About the Author:

Robert Wolff, Ph.D., is the former editor of Muscle & Fitness magazine and a contributing editor for Shape and Men’s Fitness. His books include Home Body Building. He has hosted weekly televised fitness programs, lectured extensively in the United States and abroad, and has worked with such internationally known figures as Arnold Schwarzenegger and Linus Pauling. Dr. Wolff lives in Nashville, TN.

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