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Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body

King, Jamie

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ISBN 10: 1594865663 / ISBN 13: 9781594865664
Published by Rodale Books, 2007
Used Condition: Good Soft cover
From Once Upon A Time Books (Springdale, AR, U.S.A.)

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Bibliographic Details

Title: Rock Your Body: The Ultimate Hip Hop ...

Publisher: Rodale Books

Publication Date: 2007

Binding: Paperback

Book Condition:Good

About this title


Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.

About the Author: Jamie King is one of the most innovative directors/choreographers in the entertainment industry. Jamie and his team at King Productions have choreographed and directed for an impressive array of clients including Ricky Martin, Britney Spears, Shakira, and the queen of pop, Madonna. He lives in Beverly Hills, California.

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