The Rotation Diet Cookbook

Katahn, Martin, Katahn, Terri

Published by W. W. Norton & Company
ISBN 10: 0393335003 / ISBN 13: 9780393335002
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Do you love good food? Love to eat? Want the taste of great cooking without the worry of gaining weight or eating the wrong kind of foods? Based on the principles of the diet that changed the shape of America, this book opens up an exciting new range of international cuisine that will delight your family and friends.

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.

About the Author: Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.

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Title: The Rotation Diet Cookbook
Publisher: W. W. Norton & Company
Book Condition: Acceptable

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Martin Katahn Ph.D., Terri Katahn
Published by W. W. Norton & Company
ISBN 10: 0393335003 ISBN 13: 9780393335002
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Book Description W. W. Norton & Company. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2778911592

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