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Royal Canadian Air Force : Exercise Plans for Physical Fitness:The XBX plan for women, and the 5BX plan for Men [pictorial Regimine for Better health]

Royal Canadian Air Force

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ISBN 10: 0671246518 / ISBN 13: 9780671246518
Published by Crown and Simon and Schuster [1962] Revised, Reprint, Clean and Unmarked Text, 1962
Used Condition: Book: Very Good Cond.

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About this Item

Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. Bookseller Inventory # 5028774-652

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Bibliographic Details

Title: Royal Canadian Air Force : Exercise Plans ...

Publisher: Crown and Simon and Schuster [1962] Revised, Reprint, Clean and Unmarked Text

Publication Date: 1962

Binding: ~ SCARCE TITLE ~

Illustrator: 1: Illustrated with black and White Drawings.

Book Condition:Book: Very Good Cond.

Book Type: How to Fix / Repair Youself

About this title


This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.

The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

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