Royal Canadian Air Force : Exercise Plans for Physical Fitness:The XBX plan for women, and the 5BX plan for Men [pictorial Regimine for Better health]

Royal Canadian Air Force

Published by Crown and Simon and Schuster 1962 Revised, Reprint Edition, 1978
ISBN 10: 0671246518 / ISBN 13: 9780671246518
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Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Some minor spots on cover and samll flower sticker. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. Bookseller Inventory # 5024286-0592

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Synopsis:

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.

The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

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Bibliographic Details

Title: Royal Canadian Air Force : Exercise Plans ...
Publisher: Crown and Simon and Schuster 1962 Revised, Reprint Edition
Publication Date: 1978
Binding: Soft Cover / Pictorial Binding
Illustrator: 1: Illustrated with black and White Drawings.
Book Condition: Book: Very Good Cond.
Dust Jacket Condition: No Dust Jacket
Book Type: How to Fix / Repair Youself

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Royal Canadian Air Force
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Royal Canadian Air Force
Published by Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~ (1962)
ISBN 10: 0671246518 ISBN 13: 9780671246518
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Book Description Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~, 1962. Soft Cover / Pictorial Binding. Book Condition: Book: Very Good Cond. Dust Jacket Condition: No Dust Jacket. 1: Illustrated with black and White Drawings. (illustrator). Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Some minor spots on cover and samll flower sticker. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. How to Fix / Repair Youself. Bookseller Inventory # 5029686-8019

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Royal Canadian Air Force
Published by Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~ (1962)
ISBN 10: 0671246518 ISBN 13: 9780671246518
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Book Description Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~, 1962. Soft Cover / Pictorial Binding. Book Condition: Book: Very Good Cond. Dust Jacket Condition: No Dust Jacket. 1: Illustrated with black and White Drawings. (illustrator). Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Some minor spots on cover and samll flower sticker. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. How to Fix / Repair Youself. Bookseller Inventory # 5029986-1101

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Royal Canadian Air Force
Published by Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~ (1962)
ISBN 10: 0671246518 ISBN 13: 9780671246518
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Book Description Crown and Simon and Schuster 1962 Revised, Reprint, ~ SCARCE TITLE ~, 1962. Soft Cover / Pictorial Binding. Book Condition: Book: Very Good Cond. Dust Jacket Condition: No Dust Jacket. 1: Illustrated with black and White Drawings. (illustrator). Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Some minor spots on cover and samll flower sticker. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. How to Fix / Repair Youself. Bookseller Inventory # 5029886-1509

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Royal Canadian Air Force
Published by Crown and Simon and Schuster [1962] Revised, Reprint, Clean and Unmarked Text (1962)
ISBN 10: 0671246518 ISBN 13: 9780671246518
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Book Description Crown and Simon and Schuster [1962] Revised, Reprint, Clean and Unmarked Text, 1962. ~ SCARCE TITLE ~. Book Condition: Book: Very Good Cond. 1: Illustrated with black and White Drawings. (illustrator). Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS. Size: Self Help / Cures / Health / Wellness / Natural. How to Fix / Repair Youself. Bookseller Inventory # 5028774-652

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