162336681X Satisfaction Guaranteed. Please contact us with any inquiries. We ship daily. Bookseller Inventory #
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
About the Author:
Shalane Flanagan is an Olympic medalist, champion Marathoner, and American record-holding distance-runner. She is sponsored by Nike and has been featured in countless Running and Women's magazines throughout the world. Growing up a runner, Flanagan has always been passionate about food as well. She lives in Portland, Oregon.
Elyse Kopecky is a food writer and whole foods chef. She is a graduate of Natural Gourmet Institute for Healthy and Culinary Arts. Formerly a digital marketing producer for Nike, Kopecky left the corporate world to focus on her passion for healthy food. She lives and works in Bend, Oregon with her husband and young daughter.
Title: Run Fast. Eat Slow.: Nourishing Recipes for ...
Publisher: Rodale Books
Book Condition: Very Good
Book Description Rodale Books 2016-08-09, 2016. Hardcover. Book Condition: Good. Hardcover. Publisher overstock, may contain remainder mark on edge, may contain dents, scratches, and/or various other cosmetic issues. Bookseller Inventory # 9781623366810S
Book Description Rodale Press Inc., 2016. HRD. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # H8-9781623366810
Book Description Rodale Books 2016-08-09, 2016. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781623366810B
Book Description Rodale Books. Hardcover. Book Condition: New. 162336681X Satisfaction Guaranteed. Please contact us with any inquiries. We ship daily. Bookseller Inventory # Z162336681XZN
Book Description Book Condition: New. Bookseller Inventory # ST162336681X. Bookseller Inventory # ST162336681X
Book Description Rodale Books. Hardcover. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781623366810
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97816233668100000000
Book Description MacMillan Publishers. Book Condition: New. Brand New. Bookseller Inventory # 162336681X
Book Description 2016. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VV-9781623366810
Book Description Rodale 2016-08-16, New York, 2016. hardback. Book Condition: New. Bookseller Inventory # 9781623366810