Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1592283640q
Synopsis: Get psyched to run with this full-color, reasonably priced guide.
From the Back Cover:
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
Title: Run for Life: The Real Woman's Guide to ...
Publisher: The Lyons Press
Publication Date: 2004
Book Condition: Good
Edition: 1st - may be Reissue.
Book Description The Lyons Press, 2004. Condition: Good. 1st. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP113713655
Book Description The Lyons Press. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 3181274208
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002854376
Book Description Globe Pequot Press, The. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1592283640I3N00
Book Description Globe Pequot Press, The. Paperback. Condition: Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1592283640I4N00
Book Description The Lyons Press. Condition: Good. . Bookplate inside. Seller Inventory # S11B-02706
Book Description The Lyons Press, 2004. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1592283640-2-4
Book Description The Lyons Press, 2004. Paperback. Condition: Used: Good. Seller Inventory # SONG1592283640
Book Description The Lyons Press, 2004. Paperback. Condition: Very Good. 1592283640. Seller Inventory # IM351
Book Description The Lyons Press, 2003. PAPERBACK. Condition: Very Good. First Edition Thus. 1592283640 This softcover book is square and tight. The pages are clean, with no markings or folds. The wrappers are bright with no damage to the points and no folds or creases to the spine. The condition is As New. Not ex-library. No remainder mark. Seller Inventory # 002582