Running to Extremes

Tamati, Lisa

Published by Allen & Unwin 2014-04-01, 2014
ISBN 10: 1743317646 / ISBN 13: 9781743317648
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Synopsis: Lisa Tamati takes on some of the world's most extreme ultraraces in an inspiring look at the reality of a long-distance runner Lisa Tamati gets asked one question more than any other: why do you do it? Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date—La Ultra, a 138-mile, nonstop race over the two Himalayan mountain passes. This book tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike.

About the Author: Lisa Tamati is the author of Running Hot. She has completed most of the world's toughest endurance races.

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Bibliographic Details

Title: Running to Extremes
Publisher: Allen & Unwin 2014-04-01
Publication Date: 2014
Binding: Paperback
Book Condition: Fine

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Book Description Allen Unwin, Australia, 2014. Paperback. Condition: New. Main. Language: English . Brand New Book. Lisa Tamati gets asked one question more than any other: Why do you do it? In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she s been back and done it a second time. She s also completed the Gobi March, and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike. Seller Inventory # AA99781743317648

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Book Description Allen Unwin, Australia, 2014. Paperback. Condition: New. Main. Language: English . Brand New Book. Lisa Tamati gets asked one question more than any other: Why do you do it? In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she s been back and done it a second time. She s also completed the Gobi March, and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike. Seller Inventory # AA99781743317648

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