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SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind

John 'Lofty' Wiseman

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ISBN 10: 1782744517 / ISBN 13: 9781782744511
Published by Amber Books Ltd, 2016
New Condition: New
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Bibliographic Details

Title: SAS and Special Forces Fitness Training: An ...

Publisher: Amber Books Ltd

Publication Date: 2016

Binding: Flexibound

Book Condition:New

About this title

Synopsis:

The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in the modern world. SAS Fitness Training features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers how to overcome their daily challenges, the SAS way.

About the Author:

John 'Lofty' Wiseman served for 26 years with the Special Air Service and was their Chief Survival Instructor. He remains the foremost authority on SAS training techniques for civilians. He is the author of the best-selling SAS Survival Handbook.

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