Sail Fitter : Sailing Fitness and Training

Michael Blackburn

Published by Fitness Books
ISBN 10: 0957880502 / ISBN 13: 9780957880504
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Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory #

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Synopsis: With Sail Fitter, you'll discover how to develop your flexibility, endurance, strength and agility for sailing. It's based on scientific principles that are easy to apply so you'll find it easier to execute all sailing's skills. Completely re-written edition includes information on: Gaining or losing weight Sailing nutrition Specific training sessions Hiking techniques Sailboarding Planning your training Home fitness tests Recovery Avoiding injury Sailing Clothing Lower back health Travel Youths and Masters On-water training Skill learning

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Bibliographic Details

Title: Sail Fitter : Sailing Fitness and Training
Publisher: Fitness Books
Binding: Paperback
Book Condition: Good

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Michael Blackburn
Published by Fitness Books
ISBN 10: 0957880502 ISBN 13: 9780957880504
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Book Description Fitness Books. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2893251757

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Michael Blackburn
Published by Fitness Books
ISBN 10: 0957880502 ISBN 13: 9780957880504
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Book Description Fitness Books. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0957880502I3N00

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Michael Blackburn
Published by Fitness Books (2001)
ISBN 10: 0957880502 ISBN 13: 9780957880504
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Book Description Fitness Books, 2001. Soft cover. Condition: Near Fine. 2nd Edition. Soft cover. Second Edition. Near Fine condition - a solid copy with minor rubbing/bumping to corners/edges. This book helps you discover how to develop your flexibility, endurance, strength and agility for sailing. It is based on scientific principles that are easy to apply so you'll find it easier to execute all sailing's skills. Seller Inventory # 9902

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Book Description Fitness Books, 2001. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020957880502

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Book Description Fitness Books, 2001. Paperback. Condition: New. Never used!. Seller Inventory # P110957880502

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Michael Blackburn
Published by Fitness Books (2001)
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Book Description Fitness Books, 2001. Condition: New. book. Seller Inventory # M0957880502

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Blackburn, Michael
Published by Fitness Books
ISBN 10: 0957880502 ISBN 13: 9780957880504
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Book Description Fitness Books. PAPERBACK. Condition: Fine. 0957880502 Very Gently Used Book ~ Slightest shelf-wear. Seller Inventory # Z0957880502Z1

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