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Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep (Indigo Ocean Dreams)

Lori Lite

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ISBN 10: 0978778189 / ISBN 13: 9780978778187
Published by Stress Free Kids, 2008
New Condition: New Hardcover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Sea Otter Cove: A Relaxation Story ...

Publisher: Stress Free Kids

Publication Date: 2008

Binding: Hardcover

Book Condition:New

About this title

Synopsis:

Sea Otter Cove is a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child. This self-calming breathing technique can help your child to self-soothe, relax, and manage anger. 
Children love to experience belly breathing with the playful sea otters and sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing can have a positive impact on your child's health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and this easy breathing exercise encourages your child to slow down, relax, and fall asleep peacefully. If you have enjoyed the classic story for younger children entitled A Boy and A Bear, you will love Sea Otter Cove. This story is ideal for older children or those with a longer attention span. 

Sea Otter Cove is also featured on the Indigo Ocean Dreams Audio/CD. It is also available in several eBook formats. 

Note to Parent: 

Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child's life. Breathing can become a tool your child can access at any time and any place. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.

About the Author:

Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids dot com.

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