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30 Second Heart Meditation: How I Learned to Use Stress as Rocket Fuel for Peace of Mind, Harmonious Relationships, and Material Success

Symons, Jon

5 ratings by Goodreads
ISBN 10: 0993623786 / ISBN 13: 9780993623783
Published by Jigsaw Online Media Inc., 2014
Used Condition: Very Good
From Better World Books: West (Reno, NV, U.S.A.)

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Ships from Reno, NV. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP88566848

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Title: 30 Second Heart Meditation: How I Learned to...

Publisher: Jigsaw Online Media Inc.

Publication Date: 2014

Book Condition:Very Good

About this title

Synopsis:

Begin to Find Peace and Resolution for The Most Pressing Concerns in Your Life in The Next 30 Seconds!

Are you a total beginner, just starting to learn meditation? Or have you have tried meditation, but just can’t make any real progress: you just don’t stick with it, or you have a feeling there has to be an easier way? Welcome to my world... for years (17!) I meditated. I realized I didn’t even enjoy meditating, it was too much work. There was no doubt that it helped, but I never experienced the big changes, the transformations I was after.

In fact, my life got much worse. Facing the possibility of bankruptcy, the end of my marriage, being shunned by friends and family, and failing health, I spent my evenings dreaming of getting relief by ending my own life. It was the only thing I could think of that could possibly bring relief. My outer reality was bleak and my inner world was total darkness. However, in the middle of immense anxiety and despair I found a way to start to move forward and eventually create peace and flow in my life on every level.

Imagine a new feeling towards stress and pressure. In this reality you have discovered a surprising power inside.

Now imagine a stress that’s in your life right now; maybe it’s at work, or to do with a relationship, or something you are facing with your health.

What if you had access to a wonderful meditation technique; a method of shifting your feelings away from fear or discomfort and into gratitude and excitement. How incredible would your life be if you saw stress as a game, a challenge that, once solved, handed over to you a massive gift?

It’s our response towards the circumstances in our lives which causes us to be stressed, or create upsets in our relationships, or to be stuck and confused.

With these simple heart meditation methods you’ll be able to move into and through these everyday life problems and transform them into feelings of freedom, expansion and greater love of life?

In 30 Second Heart Meditation I demonstrate using stories from my own struggles and stresses, the very simple four step method I use every day to move past my fears and limitations and into ease and flow. Problems, stress and unpleasant feelings of any kind are now have me anticipating the gold and positive transformation I know I’ll find in each one as I lean into my own heart and listen.

Heart meditation provides the same results as the more familiar healing meditations, sleep meditations and visualizations for abundance, but it does it in a way that is more direct and more powerful because it allows you to bring a new perspective, the wisdom of your heart, into your life’s obstacles.

Imagine the feeling of being in control. Not in control of the circumstances of your life, life would be pointless, but real control, of you. Knowing no matter what life throws your way you can rise to the occasion, meet the challenge and create peace and happiness for yourself and others.

Give my 30 Second Heart Meditation a try, you’ll be amazed at what is possible when you start solving problems with your heart.

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