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Secret Smoothies: Super Smoothie Recipes Proven To Boost Your Health

S Daly

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ISBN 10: 1534618902 / ISBN 13: 9781534618909
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Secret Smoothies: Super Smoothie Recipes ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

Secret Smoothies.....Shhh

Having spent the past decade working as a personal trainer I know first-hand the importance of good nutrition. Smoothies are one of the fastest, most effective and hassle-free ways of getting the key nutrients into your body on a daily basis.

I set out on a mission to make a smoothie book, but not just any smoothie book. The thing I found over the years is that many of the smoothie recipes out there taste awful. I wanted this book to be different. And so I went on a mission to find the most nutritious, best tasting smoothies. Then I wanted to go one step further, I wanted this to be one of the only books out there that listed the scientifically proven health benefits of each individual smoothie recipe.

I began trying and testing many different recipes, not just myself but I made them for my many personal training clients, family and friends. A year later I have what I genuinely think are the best tasting, most health benefiting smoothie recipes available. It has been a fun year trying, testing and researching. I know in my heart that like so many of my clients, you too will soon reap the rewards of these health boosting smoothies!

Super Smoothies to target the following issues: 1. High blood pressure 2. Weight-loss 3. Fatigue 4. Depression 5. Beauty/Skin conditions 6. Detox 7. Pre/Post workout 8. Digestive issues 9. Immune system boosting 10. cholesterol

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