Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Dishes (Secrets of Fat Free)

Sandra Woodruff

ISBN 10: 0895298619 / ISBN 13: 9780895298614
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[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: SOME ] [ Edition: Reprint ] Publisher: Avery Pub Date: 10/1/1998 Binding: Spiral-bound Pages: 296 Reprint edition. Bookseller Inventory #

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Synopsis: Scientists have long known what we eat as well as what we do not eat can have a profound effect on susceptibiity to disease and premature ageing. Unfortunately, today's modern diet contributes to just about every disorder from allergies to cancer. This text defines the basic nutrients necessary to a healthy diet and demonstrates how to get more of these essential nutrients from our diets instead of from supplements.

About the Author: Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

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Title: Secrets of Cooking for Long Life: Over 175 ...
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