Book has some visible wear on the binding, cover, pages. Bookseller Inventory #
Synopsis: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.
We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:
About the Author: Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, The Washington Post, Salon, Reader’s Digest. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her column Seeking Serenity, in 2011. She is also the stress and technology correspondent for PBS MediaShift. She lives with her husband and two children in Los Angeles and San Francisco.
Title: Seeking Serenity: The 10 New Rules for ...
Book Condition: Good
Book Description NAL, 2015. Book Condition: Very Good. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP92970443
Book Description NAL, 2015. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP94397854
Book Description NAL, 2015. Book Condition: Very Good. Ships from Reno, NV. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP96392258
Book Description NAL, 2015. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP83018302
Book Description Berkley. Hardcover. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2789021598
Book Description Berkley. Hardcover. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2790917128
Book Description Penguin Publishing Group. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0451471512I3N00
Book Description Penguin Publishing Group. Hardcover. Book Condition: Very Good. Nice condition with minor indications of previous handling. Bookseller Inventory # G0451471512I4N00
Book Description Penguin Publishing Group. Hardcover. Book Condition: Fair. Bookseller Inventory # G0451471512I5N00
Book Description NAL. Book Condition: Acceptable. 2015 - Hardcover - Used - Acceptable - - - - Shows substantial shelf-wear which may include some chips and tears on dust jacket (if present) and some yellowing of the pages. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks. - Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 business hours, Sunday - Thursday. Expedited shipping and tracking available within the US. Hall Street's No-Worry guarantee lets you buy with confidence!. Bookseller Inventory # NJ-05-6-0273