The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism―and finally finding peace.

Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook is a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief―it fosters lasting transformation.

What sets this workbook apart:

• Healing structure, clear progression: Thoughtfully organized into three sections―Thoughts, Emotions, and Behaviors―to help you build insight and healing step by step
• 60+ accessible, evidence-based tools: Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shifts
• No pressure, just permission: Flexible pacing lets you start anywhere, skip around, and revisit exercises as you grow―ideal for anyone in therapy or starting a healing journey
• Supportive, relatable tone: Written in a warm, non-judgmental voice that feels like a compassionate friend―not a clinical textbook
• Designed for real-life application: Perfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion

Whether you use it daily or return to it when needed, The Self-Compassion Workbook is a powerful reminder that you are already worthy of your own kindness.

JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master’s degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.