Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Matthew McKay; Patrick Fanning

ISBN 10: 187923744X / ISBN 13: 9781879237445

Published by New Harbinger Pubns Inc, 1993

About this Item

Seller Inventory # 187923744X-3-22164128

Bibliographic Details

• Title: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
• Publisher: New Harbinger Pubns Inc
• Publication Date: 1993
• Language: English
• ISBN 10: 187923744X
• ISBN 13: 9781879237445
• Binding: Paperback
• Edition: 2nd Edition
• Condition: Good

About this title

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

About the Author

Matthew McKay, PhD. is the co-author of Self-Esteem.

Patrick Fanning is the co-author of Self-Esteem.