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Sentirse Bien: Consejos Para Estar Contento Contigo Mismo

Lewis, Wayne W.

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ISBN 10: 8499170161 / ISBN 13: 9788499170169
New Condition: New
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Bibliographic Details

Title: Sentirse Bien: Consejos Para Estar Contento ...

Publication Date: 2010

Binding: PAP

Book Condition:New

About this title


Filled with practical techniques, this helpful handbook suggests that the secret to happiness lies in the perfect harmony of body, mind, and spirit. Offering invaluable advice on relaxation as a step toward a positive self-image, this accessible discussion presents an innovative approach to raising self-esteem and learning to relax.


Lleno de técnicas prácticas, este manual útil sugiere que el secreto de la felicidad se encuentra en la armonía perfecta de cuerpo, mente y espíritu. Ofreciendo valiosos consejos sobre la relajación como un paso hacia la autopercepción positiva, esta discusión accesible presenta un enfoque innovador para elevar la autoestima y aprender a relajar.

About the Author:

Wayne W. Lewis is a psychotherapist specilizing in relaxation techniques and mind-body alignment.

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