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Sentirse Bien: Consejos Para Estar Contento Contigo Mismo

Lewis, Wayne W.

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ISBN 10: 8499170161 / ISBN 13: 9788499170169
New Condition: New
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Bibliographic Details

Title: Sentirse Bien: Consejos Para Estar Contento ...

Publication Date: 2010

Binding: PAP

Book Condition:New

About this title

Synopsis:

Filled with practical techniques, this helpful handbook suggests that the secret to happiness lies in the perfect harmony of body, mind, and spirit. Offering invaluable advice on relaxation as a step toward a positive self-image, this accessible discussion presents an innovative approach to raising self-esteem and learning to relax.

 

Lleno de técnicas prácticas, este manual útil sugiere que el secreto de la felicidad se encuentra en la armonía perfecta de cuerpo, mente y espíritu. Ofreciendo valiosos consejos sobre la relajación como un paso hacia la autopercepción positiva, esta discusión accesible presenta un enfoque innovador para elevar la autoestima y aprender a relajar.

About the Author:

Wayne W. Lewis is a psychotherapist specilizing in relaxation techniques and mind-body alignment.

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