The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan

Seth Roberts Ph. D.

Published by Tantor
ISBN 10: 1400132576 / ISBN 13: 9781400132577
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Audio CD. Dimensions: 6.8in. x 6.3in. x 1.0in.Psychologist and professor Seth Roberts has spent years analyzing why most diets dont work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts havent tackled: What makes us feel hungry in the first place After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the bodys internal set pointthat is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Robertss program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight lossand deliver remarkably easy, sustainable results. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory #

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Synopsis: Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"-that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results.

About the Author: Seth Roberts, Ph.D., is a tenured professor of psychology at the University of California at Berkeley. He serves on the editorial advisory board of the scientific journal Nutrition, and has published dozens of scientific articles on topics that include health, nutrition, and weight control.

Audie Award finalist Alan Sklar has narrated nearly two hundred audiobooks and has won several AudioFile Earphones Awards.

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Bibliographic Details

Title: The Shangri-La Diet: The No Hunger Eat ...
Publisher: Tantor
Binding: No binding
Book Condition: New

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Roberts, Seth
Published by Tantor Media Inc, LA Vergne, Tennessee, U.S.A. (2006)
ISBN 10: 1400132576 ISBN 13: 9781400132577
Used Quantity Available: 1
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Book Description Tantor Media Inc, LA Vergne, Tennessee, U.S.A., 2006. AudioCD. Book Condition: Good. 4 AUDIO CDS, polished for your satisfaction for a worthwhile set, in the clamshell case withdrawn from the library collection. Some shelf wear and library marking to the box and the CDs. The Audio CDs are in individual slots, protected and clear sounding. Enjoy this AUDIO CD performance. Audio Book. Bookseller Inventory # 666662101310500

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