Stock Image

The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Sifu Shi Yan

208 ratings by Goodreads
ISBN 10: 1594864004 / ISBN 13: 9781594864001
Published by Rodale Press, New York, NY, 2006
New Condition: New Hardcover
From edconroybooks (Troy, NY, U.S.A.)

AbeBooks Seller Since February 12, 1997

Quantity Available: 1

Buy New
List Price: US$ 29.95
Price: US$ 24.40 Convert Currency
Shipping: Free Within U.S.A. Destination, Rates & Speeds
Add to basket

30 Day Return Policy

About this Item

(full book description) Rodale Press, New York, NY, 2006. 1st Edition 1st Printing, NEW, Hard Cover, w/Dust Jacket. Size=8"x9.5", 293pgs(Index). Many COLOR Photos. Clean, bright and tight. No ink names, tears, chips, foxing, etc. Price unclipped. First Printing. ISBN 1594874004 20% OFF our regular catalogue price. SELLING WORLDWIDE since 1987. 99% OF OUR BOOKS ARE SHIPPED IN CUSTOM BOXES, WE ALWAYS PACK WITH GREAT CARE!. Bookseller Inventory # CONROY233389I

Ask Seller a Question

Bibliographic Details

Title: The Shaolin Workout 28 Days to Transforming ...

Publisher: Rodale Press, New York, NY

Publication Date: 2006

Binding: Hardcover

Illustrator: Many COLOR Photos

Book Condition:New

Dust Jacket Condition: Dust Jacket Included

Edition: First Edition.

Book Type: Book

About this title

Synopsis:

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple―the birthplace of Chan Buddhism and the mecca of all martial arts―Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days―for as little as 15 minutes a day―will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

About the Author:

SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.

"About this title" may belong to another edition of this title.

Store Description

Established In 1987, we are an INDEPENDENT e-commerce SHOP with the flexibility of focusing on providing a quality product with personal service. With over 100,000 titles in our catalogue we Specialize in Military History, Social and Political Sciences, Marxism, Communism, World War II, Russian Royalty, Biography, Hollywood and First Editions.

Visit Seller's Storefront

Terms of Sale:

Price reflects 20% Off our regular price!
QUESTIONS, please call us 518.279.9638, Mon-Fri 830am to 4pm ET. We ship 6 days a week, with most orders going out in 24 hours. We accept Checks, Postal Money Orders, PAYPAL, AmEx, Visa, MasterCard and Discover.
RETURNS AND CREDIT
We do ask that you please understand that shipping and handling charges for returning items that had free shipping are borne by the buyer. The Abe charge system as do all credit card systems will not allow for the credit to be ...

More Information
Shipping Terms:

International orders are shipped via AIR and should arrive in 7 to 10 days after shipping. Over sized items (e.g. Sets containing 2 or more volumes, table size, 4to, folios) and high cost items are sometimes subject to additional shipping charges; we will contact you if such is the case.
Orders shipped outside of the United States may be subject to import taxes, customs duties and fees levied by the destination country. International shipments may be subject to such import taxes, customs duties and fees, which are levied once a shipment reaches the recipient's country. Additional charges for customs clearance must be borne by the recipient; we have no control over these charges and can't predict what they may be. Customs policies vary widely from country to country; you should contact your local customs office for more information. When customs clearance procedures are required, it can cause delays beyond our original delivery estimates.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express