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Shapewalking: Six Easy Steps to a Healthier Life

Lorie Schleck, Marilyn L. Bach

ISBN 10: 0966297504 / ISBN 13: 9780966297508
Published by Heel to Toe Pubns, 1998
Used Condition: Fair Soft cover
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[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Heel to Toe Pubns Pub Date: 10/1/1998 Binding: Paperback Pages: 164 first edition. Bookseller Inventory # 2495271

Bibliographic Details

Title: Shapewalking: Six Easy Steps to a Healthier ...

Publisher: Heel to Toe Pubns

Publication Date: 1998

Binding: Soft cover

Book Condition:Fair

About this title


This easy, low-cost program is a total fitness package, including aerobic/heart-healthy exercise, strength training, and stretching. Written as your own personal trainer, ShapeWalking comes complete with easy-to-follow workout choices, progress charts, and 191 photos to accompany each and every exercise.

From the Author:

'If you haven't got your health, you haven't got anything.' I was faced with a life threatening medical complication in 1995 as a result of routine surgery. I spent most of 1996 in and out of hospitals, back and forth, to be seen by multiple specialists, all of whom are stunned that I am in fact still here. I wasn't supposed to have survived this ordeal. My saving grace was the healthy life style I lead in previous years. The doctors and specialists attributed my survival to a life long commitment to exercise, and as I returned to health, I examined my life and what I wished to offer the world. I really wanted to give something back.

During my long convalescence, I landed on Lorie Schleck's physical therapy table. We spent many of those sessions discussing fitness. Entertwining our areas of expertise, we agreed that only a three part program, containing heart healthy exercise, resistance training and stretching, would give people the "full package" needed for health and fitness. During my physical therapy sessions, our new fitness program ShapeWalking , was born.

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