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One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose!
This invaluable companion to the best-selling Dr. Shapiro's Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good.
Dr. Shapiro shows you how easy it is to choose healthy foods that you will love-- the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide, deprivation and dieting will become things of the past. You'll never want to go to the supermarket without it!
From the Publisher: With national appearances on Good Morning America, The View, the Oprah Winfrey Show, Live! With Regis and Kathy Lee, and Today, Dr. Howard Shapiro and his innovative book of calorie comparisons, Dr. Shapiro's Picture Perfect Weight Loss, have become household names. It has soared onto all of the major bestseller lists, quickly becoming a fixture there. In this all-new shopper's companion, Dr. Shapiro turns his attention to the place that can make or break a weight-loss plan: the supermarket.
First, the high-profile doctor outlines his popular program, explaining food awareness training and the importance of avoiding deprivation diets. Next he explains how to read and interpret food labels, as well as hoe to properly stock a pantry. Then Dr. Shapiro takes readers on an information-packed virtual tour of the market, guiding them through every aisle -- including snacks and desserts -- and making recommendations on which low-calorie products to buy and which to avoid -- in short, how to make Picture Perfect food choices. Filled with brand recommendations, handy charts, and fascinating sidebars, this unique book is a must-have for anyone who wants to lose weight safely and permanently. It should be tossed into shopping carts and taken along on every trip to the supermarket.
Title: Dr. Shapiro's Picture Perfect Weight Loss ...
Publisher: Rodale Books
Publication Date: 2001
Book Condition: Used: Good
Book Description Rodale Books, 2001. Book Condition: Good. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP2543019
Book Description Rodale Books. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2779860625
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR008196745
Book Description Rodale Books. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1579544169I3N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: As New. Nearly new condition book. Bookseller Inventory # G1579544169I2N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: As New. Nearly brand new book that shows only slight signs of wear. Bookseller Inventory # G1579544169I2N00
Book Description Rodale Press, Incorporated. Paperback. Book Condition: Very Good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Bookseller Inventory # G1579544169I4N00
Book Description Book Condition: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Bookseller Inventory # 34FCXK001WNU
Book Description Rodale Books. Book Condition: Very Good. . Bookseller Inventory # T11B-00575
Book Description Rodale Books 2001-05-04, 2001. Paperback. Book Condition: Very Good. 1579544169 Little Shelf Wear. Bookseller Inventory # Z1579544169Z2