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Simple Changes: The Boomer's Guide to a Healthier, Happier Life

Porter MD, L. Joe

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ISBN 10: 1886039356 / ISBN 13: 9781886039353
Published by Addicus Books, 2001
Used Condition: Very Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Great condition for a used book! Minimal wear. Bookseller Inventory # GRP69867042

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Bibliographic Details

Title: Simple Changes: The Boomer's Guide to a ...

Publisher: Addicus Books

Publication Date: 2001

Book Condition:Very Good

About this title


It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.

About the Author:

Dr. L. Joe Porter is an orthopedic surgeon and team physician. He has practiced medicine for the past thiry years.

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