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Sitacise, 30 Seconds MovementExercise Chart

Mark Brown

1 ratings by Goodreads
ISBN 10: 1461109590 / ISBN 13: 9781461109594
New Condition: New Soft cover
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About this Item

70 pages. This totally portable movementexercise chart will show anyone how to get healthy and fit by simply doing 30 seconds of movements every 6 minutes, especially at work or school. In a typical 8 hour workday this will equal 40 minutes of additional daily activity or about 800-1200 additional calories burned daily. This can lead to losing a pound every 3 days or 10 pounds per month. Without killing yourself or putting on any special clothing or buying any equipment. And you can do it during the normal course of your day. Get the exercise program of the future and start doing it today! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781461109594

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Bibliographic Details

Title: Sitacise, 30 Seconds MovementExercise Chart

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!

About the Author:

Mark & Kathy Brown are master level & certified personal trainers that have been involved in fitness for over 60 years. They have trained with Olympic Gold medalists, world class sprinters, professional football & basketball players. They have written books on fitness, produced DVD's & lectured on fitness & motivation. They have created fitness programs & have developed programs for schools

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Orders usually ship within 1-2 business days. Books are shipped from multiple locations so your order may arrive from Las Vegas,NV, Roseburg,OR, La Vergne,TN, Momence,IL, or Commerce,GA.

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