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Smiling Mind: Mindfulness Made Easy

Jane Martino

50 ratings by Goodreads
ISBN 10: 148909945X / ISBN 13: 9781489099457
Published by Bolinda Audio, 2016
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Smiling Mind: Mindfulness Made Easy

Publisher: Bolinda Audio

Publication Date: 2016

Binding: MP3 CD

Book Condition:Good

Edition: Unabridged.

About this title

Synopsis:

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe, and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.

Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free.

Smiling Mind is full of ideas, advice, practical tools, and inspiration to lead a life that is fulfilling, passionate and emotionally healthy, which in turn means we can build thriving, happy, and successful communities.

About the Author:

Jane Martino and James Tutton are cofounders of Smiling Mind, a not-for-profit organization dedicated to providing free preemptive mental health and well-being programs via their apps and website. Both Jane and James are highly committed individuals whose personal experience of using mindfulness meditation in effectively balancing their own personal and professional lives led them in their ambition to spread the word and make a difference to the wider community's emotional and mental health.

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