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Smoothie Recipes for Optimum Health

Kevin Gianni

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ISBN 10: 0978812336 / ISBN 13: 9780978812331
Published by Renegade Health, 2009
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Smoothie Recipes for Optimum Health

Publisher: Renegade Health

Publication Date: 2009

Binding: Spiral-bound

Book Condition:Good

Edition: First - may be Reissue.

About this title

Synopsis:

We've Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They're Drinking

I'm a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions.

What did raw food experts like Victoria Boutenko, Dr. Doug Graham and David Wolfe put in their own morning smoothies that I wasn't including.

It kind of consumed me for a bit and so I wanted to see if anyone else wondered too...

I sent out a blog post and the response I got back was amazing.

That was the start of this book, now called "Smoothie Recipes for Optimum Health"

I contacted dozens of health experts and asked them to contribute their own recipes and combined them to create a massive library of fruit smoothies, green smoothies and elixirs.

Smoothie Recipes for Optimum Health Contains Recipes that You Can Use To...

- Increase your energy levels

- Lose weight quickly and safely

- Detoxify and cleanse your system from harmful pollutants and chemicals

- Build muscle and strength

- Share the message of great health to others easily

All the recipes in the book are:

- 100% Gluten Free

- 100% Dairy Free

- 99.9% Living Foods

- 100% FUN!

Annmarie (my wife) and I have had a blast trying the different concoctions and picking our favorites. We're never bored of the same old thing anymore!

The list of contributors reads like a who's who of the raw food and health world...

Victoria Boutenko - Bestselling Author of "Green for Life", Dr. Doug Graham - Author of "The 80-10-10 Diet", Mike Adams - Health Advocate, Author and Journalist, David Wolfe - The Leading Authority on Superfood Nutrition, Ani Phyo - Author and Primer Raw Foods Chef, Matt Monarch - Author, Lecturer and Owner of The Raw Food World, Angela Stokes - Author (Has Lost Over 160 Pounds on Raw Foods!), Brendan Brazier - Champion Athlete, Author and Founder of Vega, Nomi Shannon - Author and Raw Food Gourmet Chef, And more...

Inside the book, you'll also get answers to pressing questions like...

- Which blender we prefer... Vitamix or BlendTec Total Blender?

- How to combine ingredients for the best digestion.

- Whether it's important to eat all organic or not.

- Do frozen vegetables keep their nutrient value?

- The best ways to make nut milks for those who are lactose intolerant.

- How to sprout seeds for your green smoothie recipes.

- How to vary ingredients if you can't find something at your local market.

- If supplements are necessary while eating a healthy diet filled with high nutrient smoothies.

- How to create your own smoothies and make them taste good too!

We've divided the book into 3 sections so you can experiment as you go along with whatever your mood is...

Fruit Smoothies - For those hot summer days on the patio or a morning energy boost.

Green Smoothies - For delivering potent nutrients to your body in a way that's more fun than a plain old salad.

Elixirs - Concoctions and tonics that will boost your energy levels and immune system.

Right now, you can get this exciting new book and start making these recipes in minutes!

About the Author:

Kevin Gianni (Editor) is a natural health expert and author. This is his third published book. He is host of the Renegade Health Show, a daily online video show that explores natural health, raw foods, vegan diets and whole food diets.

"About this title" may belong to another edition of this title.

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