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Spike Diet

Russell Branjord

7 ratings by Goodreads
ISBN 10: 0615328768 / ISBN 13: 9780615328768
Published by Putnam & Smith Publishing Company, 2010
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Spike Diet

Publisher: Putnam & Smith Publishing Company

Publication Date: 2010

Binding: Paperback

Book Condition: Good

Edition: Second Edition.

About this title


After years of weighing over 300 pounds, Russell Branjord concluded that, despite his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well taste like every day is a Spike Day.

About the Author:

Russell Branjord is a fitness manager and personal trainer; he resides in Elk River, MN with his wife, three sons, and daughter.

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