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Spiritual Physique the Three Phases of Spiritual Fitness

Anku, Khama

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ISBN 10: 0971128405 / ISBN 13: 9780971128408
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Title: Spiritual Physique the Three Phases of ...

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Synopsis:

The author takes a fascinating approach to personal development by presenting a plan for Spiritual Fitness, which is, in her own words, "...just like training at the gym...With spiritual 'weight training' your life experience is your spiritual health club, your thoughts are your spiritual sit-ups and your words are your spiritual barbells."

The book is a unique and powerfully presented addition to the Self-Improvement genre--one which will appeal to a broad range of readers, because the Spiritual Physique program is "non-religious and requires no specific belief system". Khama describes the Spiritual Physique as the intangible "body" inside of and surrounding your physical body. Your spiritual muscles are strengthened or weakened by what you think, say and do, as well as the people and environments around you.

About the Author:

Khama is a professsional speaker, life coach, author and artist. She presents a cutting-edge, innovative and fresh outlook on self-empowerment. Her company, Spiritual Physique, is destined to inspire people globally to improve the quality of their lives by attaining peace of mind, a greater sense of self-worth and an abundance of self-love.

"The seed for the Spiritual Physique concept was planted during my work as a certified personal trainer and aerobics instructor while I was attending the University of California, Berkeley. Most of my clients were aware that exercise and healthy eating are essential for physical fitness. Yet, no one had a simple format to follow to cleanse, strengthen and nourish his or her inner physique. So, I developed Spiritual Fitness!

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