Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

Andrew Weil MD

Published by Sounds True, 2012
ISBN 10: 160407793X / ISBN 13: 9781604077933
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Synopsis: Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we â wiredâ for emotional well-being.

For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes:

â ¢ Breathing techniques for emotional calm and resilience
â ¢ Brain training for focused attentionâ a state present in our happiest moments

â ¢ Methods to foster gratitude, forgiveness, and compassionâ beneficial to physical and emotional health

â ¢ Mantra meditation to break out of worry

â ¢ Music recommended by Dr. Weil to promote relaxation

â ¢ Guided imagery to shift awareness toward optimism and possibility, and many other practices

â ¢ A 52-page guide and 25 Spontaneous Happiness cards

About the Author: Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

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Title: Spontaneous Happiness Tool Kit: Guided ...
Publisher: Sounds True
Publication Date: 2012
Binding: Paperback
Book Condition: Used: Good

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