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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall

2,675 ratings by Goodreads
ISBN 10: 1515962164 / ISBN 13: 9781515962168
Published by Tantor Audio, 2016
Condition: Good
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: The Starch Solution: Eat the Foods You Love,...

Publisher: Tantor Audio

Publication Date: 2016

Binding: Audio CD

Book Condition:Good

Edition: MP3 Una.

About this title

Synopsis:

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

About the Author:

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.

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