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Staying in the Green Zone: How Biology Drives Behavior (Center For Health Self-Help Series)

Christian Reichardt

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ISBN 10: 1543919197 / ISBN 13: 9781543919196
Published by BookBaby, 2017
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: Staying in the Green Zone: How Biology ...

Publisher: BookBaby

Publication Date: 2017

Binding: Paperback

Book Condition:New

About this title

Synopsis:

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things―yoga, meditation, breathing―yet calm still evades you? Turns out, you’re not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he’s written a book to help you do the same. Beginning with an explanation of the brain’s evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it. You’ll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life! Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you’ll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.

From the Author:

Over the years I have had the privilege to work with thousands of patients.This book is the result of my own struggles and the similarities I saw many of my patients going through.I hope that the insights contained in these pages will assist you to make a significant shift in your life possible and permanent.

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