Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program

Daniels, Renee (Author)/ Billingsley, Janice (Author)

Published by Avery, 2005
ISBN 10: 1583332278 / ISBN 13: 9781583332276
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240 pages. 8.75x7.75x0.25 inches. In Stock. Bookseller Inventory #

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Synopsis: A therapeutic exercise program designed to rehabilitate injuries and tone the body identifies everyday activities that can lead to muscle weaknesses and discomfort, providing self-assessment recommendations and a customizable exercise plan for problem areas. Original. 25,000 first printing.

About the Author: Renee Daniels is a former Alvin Ailey dancer. After being felled by a back injury, she earned certification as a medical exercise specialist and personal trainer, and ultimately healed her injury with her own therapeutic exercise program. In addition to conducting her private practice, she has taught her strengthening system for the last ten years at exercise studios throughout New York, including New York Sports Club, Crunch, and Equinox Fitness Centers.

Janice Billingsley is a medical writer for HealthDay.com. She has also written articles for ivillage.com, USAToday.com, ABCNews.com, the Chicago Tribune, Detroit Free Press, Times-Picayune, Ladies' Home Journal, Redbook, Mademoiselle, Family Circle, and Golf Magazine.

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Title: Straighter, Stronger, Leaner, Longer: A ...
Publisher: Avery
Publication Date: 2005
Binding: Paperback
Book Condition: Brand New

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