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The best guide for strength band training is now expanded, updated, and better than ever!
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, Strength Band Training provides the most effective exercises and workouts for results you can see and feel.
About the Author:
Phil Page, PhD, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. He is the director of the Thera-Band Academy.
Page has worked with the NFL’s New Orleans Saints and Seattle Seahawks and athletic teams at Tulane University and LSU. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in over 30 countries.
He is certified by the National Athletic Trainers’ Association (NATA) and was awarded the NATA’s Otho Davis Postgraduate Scholarship in 1991. He is the coauthor of two other textbooks, including The Scientific and Clinical Application of Elastic Resistance.
Page lives in Baton Rouge, Louisiana, with his wife and four children.
Todd S. Ellenbecker, DPT, MS, PT, SCS, OCS, CSCS, is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona, and is the director of sports medicine for the ATP World Tour. A licensed physical therapist, he has researched and taught in the field for 18 years.
Ellenbecker is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also honored him with its Sports Physical Therapy Clinical Teaching Award in 1999. He was chairman of the APTA’s Shoulder Special Interest Group and is a manuscript reviewer for the Journal of Orthopaedic and Sports Physical Therapy and American Journal of Sports Medicine.
Ellenbecker is a member of the American College of Sports Medicine (ACSM) and is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). In 2003, the NSCA named him the Sports Medicine Professional of the Year. He also serves as chairman of the United States Tennis Association’s (USTA) National Sport Science Committee.
Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.
Title: Strength Band Training - 2nd Edition
Publisher: Human Kinetics
Publication Date: 2010
Book Condition: Used: Good
Book Description Human Kinetics, 2010. Book Condition: Very Good. 2 Edition. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP96750409
Book Description Book Condition: Good. Sound copy that may show minimal signs of wear or previous ownership. Bookseller Inventory # 3IIEN5001SKK
Book Description Human Kinetics. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2796940448
Book Description Human Kinetics. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2797346733
Book Description Human Kinetics. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2798564972
Book Description Human Kinetics Publishers. Paperback. Book Condition: Very Good. Nice condition with minor indications of previous handling. Bookseller Inventory # G0736090371I4N00
Book Description Human Kinetics Publishers. Paperback. Book Condition: Fair. Bookseller Inventory # G0736090371I5N00
Book Description Human Kinetics Publishers. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0736090371I3N00
Book Description Human Kinetics Publishers. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0736090371I3N00
Book Description Human Kinetics 2010-11-11, 2010. Paperback. Book Condition: Very Good. 2. 0736090371 Your purchase benefits those with developmental disabilities to live a better quality of life. Bookseller Inventory # 4489-112516-ML-006