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Strength and Physique: Tactics and Strategies

James K. Chan

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ISBN 10: 1448644402 / ISBN 13: 9781448644407
Published by CreateSpace Independent Publishing Platform, 2009
Condition: Good Soft cover
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Bibliographic Details

Title: Strength and Physique: Tactics and Strategies

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2009

Binding: Paperback

Book Condition: Good

About this title


Tactics and Strategies is the bodybuilder's version of a football playbook. Compiled are a plethora of training techniques and muscle-building programs to pick and choose from in your quest for the ultimate physique. - Explosiveness, power, strength, size. Want to have it all? You can have it all with the program found in the chapter "The Complete Strength Athlete." - Are you a mixed martial artist looking to be lean and lethal? Learn the secret to training for strength and combat! - Discover the four "Anabolic Blowtorches," an elite group of exercises that have a profound anabolic effect on your entire musculature. - Love kettlebells? Kettlebells are incredible tools for mass building, but why is it that so many kettlebell lifters have unimpressive physiques? The final chapter reveals how to incorporate kettlebells into your training and ramp up your muscle gains by ten fold! Discover entirely new ways of training in the gym! Order Strength and Physique: Tactics and Strategies today.

About the Author:

James Chan works as a police detective for the University of California Police Department. He is also a contributing writer for Planet Muscle magazine. To tap into his insights on strength training and bodybuilding, visit his blog at:

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