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Strength Training for Men (Body Coach)

Paul Collins

1 ratings by Goodreads
ISBN 10: 1841262862 / ISBN 13: 9781841262864
Published by Meyer & Meyer Fachverlag und Buc, 2009
Used Condition: Good Soft cover
From Brooks4Books (Port St John, FL, U.S.A.)

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Book Corners are slightly bent/curled. Book shows minimal shelf wear and is in good reading condition. We pack all items in a protected and padded bubble mailer or a box designed to protect your item! Your item deserves more than just some plastic bag! Book shows wear from use and shelf, although it is still in good reading condition. Bookseller Inventory # mon0000169504

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Bibliographic Details

Title: Strength Training for Men (Body Coach)

Publisher: Meyer & Meyer Fachverlag und Buc

Publication Date: 2009

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

"Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach[registered]", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.

From the Back Cover:

Strength Training for Men adds a new dimension to muscular development with its revolutionary Core-Power Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body.

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