Strength Training for Seniors: How to Rewind Your Biological Clock

Fekete C.S.C.S. A.C.E., Michael

Published by Hunter House
ISBN 10: 0897934784 / ISBN 13: 9780897934787
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Synopsis: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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Title: Strength Training for Seniors: How to Rewind...
Publisher: Hunter House
Book Condition: Good

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Fekete C.S.C.S. A.C.E., Michael
Published by Hunter House (2006)
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Book Description Hunter House, 2006. Paperback. Book Condition: Used: Very Good. 2006 paperback no marks and is in very good conditionAND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Bookseller Inventory # 170121016

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Book Description Hunter House Publishers 6/1/2006, 2006. Paperback or Softback. Book Condition: New. Strength Training for Seniors: How to Rewind Your Biological Clock. Book. Bookseller Inventory # BBS-9780897934787

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Book Description Hunter House Inc.,U.S., United States, 2006. Paperback. Book Condition: New. Us.. Language: English . Brand New Book. Regular exercise can reduce a person s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Bookseller Inventory # AAS9780897934787

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Michael Fekete
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Michael Fekete
Published by Hunter House Inc.,U.S., United States (2006)
ISBN 10: 0897934784 ISBN 13: 9780897934787
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Book Description Hunter House Inc.,U.S., United States, 2006. Paperback. Book Condition: New. Us.. Language: English . Brand New Book. Regular exercise can reduce a person s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Bookseller Inventory # AAS9780897934787

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