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Strength Training and Sports Nutrition for Cycling

D. C. , Paul Wanlass

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ISBN 10: 1304791157 / ISBN 13: 9781304791153
Published by lulu.com
New Condition: New Soft cover
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About this Item

122 pages. Dimensions: 11.0in. x 8.5in. x 0.3in.Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781304791153

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Title: Strength Training and Sports Nutrition for ...

Publisher: lulu.com

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

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Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.

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