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Stress Rx - 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

Riley Ph.D., Edwin

ISBN 10: 1442194197 / ISBN 13: 9781442194199
Published by CreateSpace Independent Publishing Platform, 2009
Used Condition: Very Good
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Bibliographic Details

Title: Stress Rx - 103 Prescriptions for Overcoming...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2009

Book Condition: Very Good

About this title

Synopsis:

Dr. Riley shows you some of the fastest and easiest ways to reduce stress levels now and permanently. This engaging, easy-to-use, INTERACTIVE book contains anecdotes, surveys, tips and practical advice, as well as mini-meditations and exercises that show you how to quickly and consistently reduce the tension, anxiety and worry that lead to stress-related illnesses. Stress Rx is a manifesto for adults of all ages - an inspiring prescription for all - and possibly the timeliest and most critical work on stress today... a necessary read in these unpredictable times. Whether your stress is related to work, relationships, finances, health, sexuality, weight or negative thinking, Stress Rx can help YOU.

About the Author:

Edwin Riley is a doctor of Mind/Body Medicine, Transpersonal Psychology, and Integrative Health Care. In addition to his private practice in Palm Beach County, Florida, he periodically conducts "Stress Reduction Vacations" in the tropical mountains outside Cuernavaca, Mexico. He also lectures extensively throughout the United States on topics related to stress reduction, anti-aging, and the mind/body connection, helping people facing difficulties gain control over fear and stress. A proponent for natural healing for 30 years, he completed his doctoral internship under the direction of Dr. Jon Kabat-Zinn at the nationally acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. He is certified as a Hippocrates Health Educator and also lectures on enzyme nutrition, the bio-chemistry of foods, and exercise physiology. Dr. Riley received his Master's degree at the University of Florida. He taught creative writing and communications in colleges and universities, and currently conducts workshops in Healing Chi Kung and tai chi, both in the United States and Mexico. His unique combination of skills as a journalist, professor, therapist and speaker give him the ability to simplify difficult concepts, allowing people to put them to use successfully in their daily lives. He also served as Director of the South Florida Stress Reduction Institute in West Palm Beach, Florida. Dr. Riley's research led him to the curanderos and shamanic healers in Mexico where he accessed centuries-old holistic healing traditions. In November 2002, Dr. Riley began living in Mexico part of the year where he facilitates week-long stress reduction vacations, where he is also engaged in a research project with a plant that promotes nutritional and medicinal benefits. For an upcoming schedule, an outline of Dr. Riley's programs, or to contact him directly visit his website at www.stressreduction.com.

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