The Stress Answer - Train Your Brain to Conquer Depression and Anxiety in 45 Days

Frank Lawlis

Published by Blackstone Audio
ISBN 10: 1602835055 / ISBN 13: 9781602835054
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BRAND NEW Audiobook on CD Rom - Unabridged A Brand New Quality Audiobook from a Full-Time Veteran Owned Bookshop in business since 1992!. Bookseller Inventory #

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Synopsis: In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

About the Author:

Oliver Wyman is an actor and award-winning audiobook narrator. His first full-length audiobook, It's Not about the Bike, won an Audie Award. Quickly renowned for his versatility, he went on to win several Audie Awards and seventeen AudioFile Earphones Awards in genres ranging from drama and humor to nonfiction and children's stories.

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Title: The Stress Answer - Train Your Brain to ...
Publisher: Blackstone Audio
Book Condition: BRAND NEW

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Lawlis, Dr Frank
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Book Description AudioGo, 2008. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # AAC9781602835054

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Book Description AudioGo, 2008. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # AAC9781602835054

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Book Description BBC Audiobooks America. No binding. Condition: New. 1 pages. Dimensions: 6.5in. x 5.5in. x 0.9in.In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Seller Inventory # 9781602835054

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