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Stress Factor,The: A Guide to More Relaxed Living

Harry.E Stanton

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ISBN 10: 0356151921 / ISBN 13: 9780356151922
Published by Century Hutchinson (A Division of Random House Group)
Used Condition: GOOD Soft cover
From OwlsBooks (Toledo, OH, U.S.A.)

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About this Item

Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2511735610

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Bibliographic Details

Title: Stress Factor,The: A Guide to More Relaxed ...

Publisher: Century Hutchinson (A Division of Random House Group)

Binding: Paperback

Book Condition:GOOD

About this title

Synopsis:

Stress is an essential ingredient of life which, when handled effectively, enables us to cope efficiently and perform our best. Yet in Western society stress has come to be equated with distress. This is because, when stress levels rise too high, mental and physical well-being is affected and we feel unable to cope. The "Stress Factor" explains what stress really is and shows, through practical advice and simple exercises, how to manage and use it to achieve your goals. The reward is a happier, healthier and more relaxed life.

About the Author:

After graduating from Melbourne University, Dr Stanton spent eight years teaching in secondary schools and five years lecturing in teacher training colleges. He has taught in the universities of South Australia and Tasmania since 1969, and is now Consultant on Higher Education at the University of Tasmania. He also runs a consultancy service for companies and the public sector, and has a private practice in clinical and sports psychology. Dr Stanton is author of the following books: The Plus Factor: A Guide to Positive Living, The Healing Factor: A Guide to Positive Health, The Fantasy Factor: Using Your Imagination To Solve Everyday Problems.

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