Stress Management for Wellness : Fourth Edition: Schafer, Walt

Stress Management for Wellness : Fourth Edition

Schafer, Walt

Published by Harcourt, 2000
ISBN 10: 0155079433 / ISBN 13: 9780155079434
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SIGNED by author on first page. Covers have light edgewear and rubbing, interior is clean. 525 pages. Q-9. Size: 4to - over 9¾" - 12" tall. Bookseller Inventory #

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Synopsis: This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

Review: Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.

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Title: Stress Management for Wellness : Fourth ...
Publisher: Harcourt
Publication Date: 2000
Binding: Trade Paper
Book Condition: Very Good

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