Stress: 63 Ways to Relieve the Tension and Stay Healthy

Inlander, Charles B., Moran, Cynthia K.

Published by Walker Books, 1996
ISBN 10: 0802775055 / ISBN 13: 9780802775054
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Stress is one of the biggest hazards to your health-- it's also one of the most preventable.

Nobody lives a stress-free existence, but too much stress can be highly damaging to our health, affecting both the quality and duration of our lives. Stress has been shown to negatively impact every facet of the body's functioning, causing depression, fatigue, stomach problems, heart palpitations, and scores of other illnesses-- in fact, eighty percent of all doctor visits are stress-related. But stress doesn't have to take over your life-- there are dozens of easy ways to combat stress and bring more peace and productivity into your day.

Now, the trusted and authoritative People's Medical Society outlines the 63 best ways to banish stress and promote well-being, including:
* Effective techniques for coping with everyday stress, from changing your thought-patterns to managing your time to altering your work habits
* On-the-spot relaxation exercises for instant relief
* Changes in diet and exercise, along with vitamin, mineral, and herbal therapies
* Tips about medical, pharmacological, and alternative interventions
* Plus: Essential self-tests to help you understand your stress

About the Author: Charles B. Inlander is president and CEO of the People's Medical Society, America's largest nonprofit consumer health advocacy organization, and a faculty lecturer at the Yale University School of Medicine. He is a health commentator on National Public Radio's Marketplace, and is the co-author of several health books, including St. Martin's Paperbacks' Take This Book and Ways series.

Cynthia K. Moran writes health articles for several newspapers and magazines and is the co-author of 67 Ways to Good Sleep and 77 Ways to Beat Colds and Flu.

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Title: Stress: 63 Ways to Relieve the Tension and ...
Publisher: Walker Books
Publication Date: 1996
Book Condition: very good

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Charles B. Inlander, Cynthia K. Moran
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