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Synopsis: Using the Stretch Out™ Strap during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.
This book by Angela Kneale targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.
Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs.
Written by Angela Kneale. Illustrated. Softcover; 52 pages.
About the Author:
Angela Kneale, OTD, OTR/L
As an occupational therapist, integrative health coach, Franklin Method™ educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for foam rollers, resistance bands and the Stretch Out™ Strap.
Title: Stretch Out Strap Pilates Essentials 2nd Ed ...
Publisher: Orthopedic Physical Therapy Products
Publication Date: 2015
Book Condition: Used: Good
Book Description Orthopedic Physical Therapy Products, 2015. Paperback. Book Condition: New. book. Bookseller Inventory # M1942798016
Book Description Orthopedic Physical Therapy Products, 2015. Paperback. Book Condition: Brand New. 2nd edition. 52 pages. 0.30x6.80x9.80 inches. In Stock. Bookseller Inventory # __1942798016
Book Description Orthopedic Physical Therapy Products, 2015. Paperback. Book Condition: Good. 2nd. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1942798016