Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory #
Synopsis: Do you look and feel older than you really are? Do stiff joints and achy muscles prevent you from living your life to the max? Are you someone who waits for a crisis to happen before you correct the problem? Is pain the flame of discomfort that burns you into action? Feel looser and less stressed with a regular stretching program. These 4-minute routines are designed to relax muscle soreness and reduce joint stiffness in your neck, back, legs, and arms.
ABOUT THE AUTHOR: Benjamin Griffes has been in the health care field for the past twenty years. He was trained as a Hellerwork practitioner in 1981, earned a Master’s Degree in Physical Education in 1986, and completed his Doctor of Chiropractic degree in 1990. He has written numerous articles, given lectures, and taught classes on health and fitness for the past eighteen years. For the past three years he has taught a weekly stretching class near his office in Tarzana, CA. He coaches youth soccer and club track and field, plus runs and mountain bikes for health and pleasure. He lives with his wife and three children in Thousand Oaks, CA.
Title: Stretching for Life
Publisher: ProStar Publications, Inc.
Book Condition: VERY GOOD
Book Description ProStar Publications, Inc. 2002-09-01, 2002. Spiral-bound. Condition: As New. Books is in new condition. Seller Inventory # DS-1577853970-11
Book Description ProStar Publications, Inc. 2002-09-01, 2002. Spiral-bound. Condition: Very Good. 1577853970 Your purchase benefits those with developmental disabilities to live a better quality of life. Seller Inventory # 2620-020615-ML-014
Book Description ProStar Publications, Inc., 2002. Condition: New. book. Seller Inventory # M1577853970
Book Description ProStar Publications, Inc., 2002. Spiral-bound. Condition: Used: Good. Seller Inventory # SONG1577853970
Book Description ProStar Publications, Inc., 2002. Spiral-bound. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021577853970
Book Description ProStar Publications, Inc., 2002. Spiral-bound. Condition: New. Never used!. Seller Inventory # P111577853970
Book Description ProStar Publications, Inc., 2002. Spiral-bound. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1577853970