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Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

14 Peaks

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ISBN 10: 153356177X / ISBN 13: 9781533561770
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Stretching Your Limits: 30 Step by Step ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition:Good

Edition: 1.

About this title


It's a long stretch to the top...we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility.

This book is for those who have dance stretch bands. Some popular brands are Superiorband, Frank Frog, PlumBand, Pro Balance, Zen Junkie, UpCircleSeven, Superflexx, Capezio and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You'll want to make sure they fit you or your child and are not cheaply made. Some even have a free nylon bag or are sold in a lot. It is great for a small training space.

Within the pages of this book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those who participate in:

  • Dance
  • Ballet
  • Cheerleading
  • Gymnastics
  • Rhythmic Workout
There are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.

Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts.The need to stretch properly cannot be over-emphasized. With this book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top.

Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because...that's what it's all about.

From the Author:

I am an adventure seeker who loves sports and winning.  Getting to the top of a game fascinates me.  As an athlete I enjoy teaching others how to get the most out of their ability.
After 25 years of coaching I am putting together new teams; team of authors,illustrators, designers and dreamers.  I have learned how to buildteams as a coach and finding the best team for my books is crucial andinvigorating.
I appreciate our readers and look forward to taking them to new heights through our books.

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