Stock Image

Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

14 Peaks

0 ratings by Goodreads
ISBN 10: 153356177X / ISBN 13: 9781533561770
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

AbeBooks Seller Since August 14, 2015 Seller Rating 5-star rating

Quantity Available: 1

Buy Used
Price: US$ 89.59 Convert Currency
Shipping: Free Within U.S.A. Destination, rates & speeds
Add to basket

30 Day Return Policy

About this Item

Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 153356177X

Ask Seller a Question

Bibliographic Details

Title: Stretching Your Limits: 30 Step by Step ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition:Good

Edition: 1.

About this title

Synopsis:

It's a long stretch to the top...we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility.

This book is for those who have dance stretch bands. Some popular brands are Superiorband, Frank Frog, PlumBand, Pro Balance, Zen Junkie, UpCircleSeven, Superflexx, Capezio and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You'll want to make sure they fit you or your child and are not cheaply made. Some even have a free nylon bag or are sold in a lot. It is great for a small training space.

Within the pages of this book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those who participate in:

  • Dance
  • Ballet
  • Cheerleading
  • Gymnastics
  • Rhythmic Workout
There are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.

Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts.The need to stretch properly cannot be over-emphasized. With this book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top.

Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because...that's what it's all about.

From the Author:

I am an adventure seeker who loves sports and winning.  Getting to the top of a game fascinates me.  As an athlete I enjoy teaching others how to get the most out of their ability.
 
After 25 years of coaching I am putting together new teams; team of authors,illustrators, designers and dreamers.  I have learned how to buildteams as a coach and finding the best team for my books is crucial andinvigorating.
 
I appreciate our readers and look forward to taking them to new heights through our books.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Terms of Sale:

Buy with confidence. Excellent customer service. 30 day return policy.

Books Express LLC
1465 Woodbury Ave
#400
Portsmouth NH 03801


Shipping Terms:

Standard and expedited shipping options include shipping and handling costs. Default shipping is by USPS Media Mail and frequently USPS Priority Mail or UPS Ground is used. Books should arrive within 10-14 business days for expedited shipping, and 20-30 business days for standard shipping. Standard shipping can on occasion take up to 30 days for delivery.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express

Check Money Order PayPal Invoice Bank Draft Bank/Wire Transfer Direct Debit (Personally Authorized Payment)