Hardcover. Adapting to the Individual. Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begin.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 360 pages. 1.170. Bookseller Inventory #
Synopsis: Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
About the Author: Mukunda Stiles has been a student of yoga since 1969, living and teaching in ashrams in both India and America. He has been on the board of directors of several international yoga organizations and has directed residential yoga centers in California, Boston, and most recently the Yoga Therapy Center near Boulder, CO.
Title: Structural Yoga Therapy: Adapting to the ...
Book Condition: New
Book Description Condition: Acceptable. This is a hard cover book. The dust jacket shows normal wear and tear. The cover has visible markings and wear. The pages have normal wear. We ship Monday-Saturday and respond to inquries within 24 hours. Seller Inventory # 3O6HLS00046T
Book Description Red Wheel/Weiser. Hardcover. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1578631777I3N00
Book Description Weiser Books, 2001. Hardcover. Condition: Very Good. Seller Inventory # mon0001714228
Book Description Weiser Books. Condition: Acceptable. Shows wear. Some dog-earing pages. Seller Inventory # H-00000727
Book Description Red Wheel/Weiser, york beach me, 2000. Hardcover. Condition: Near Fine. dust jacket very good condition.hard backbook great condition clean text no markings. no overseas shipping. Seller Inventory # 035377
Book Description Weiser Books, 2001. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1578631777-2-4
Book Description Weiser Books, 2001. Hardcover. Condition: Used: Good. Seller Inventory # SONG1578631777
Book Description Weiser Books, York Beach, ME, 2001. Hardcover. Condition: Near Fine. Dust Jacket Condition: Near Fine. First Edition. Inscribed by author on first end paper, very clean, tight and bright. Signed by Author. Seller Inventory # 016968
Book Description Weiser Books. Hardcover. Condition: New. 1578631777 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # NATARAJB1FI1017326
Book Description Weiser Books. Hardcover. Condition: Fine. 1578631777 *LIKE NEW* Ships Same Day or Next!. Seller Inventory # NATARAJB1FI1020079