Stuffed: how to feel so good about yourself you won't have room for cake

Fadela Hilali

Published by Rethink Press Limited, 2017
ISBN 10: 1781332215 / ISBN 13: 9781781332214
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Synopsis: Do you eat for comfort? Do you have a history of dieting? Do you wish you could control yourself around food? I wrote Stuffed just for you. There is no calorie-counting, no smoothie recipes or airyfairy rituals. Whether you are a seasoned dieter, an overeater, a worrier, or just 'good' on weekdays, you can overcome emotional eating for good.

About the Author: Fadela is a coach, speaker and author specialising in helping busy successful entrepreneurs who thrive in business but lack in their personal life and wellbeing. Food is only one way people use to feel stuffed and Fadela focuses on the patterns and beliefs that lead countless successful individuals to feeling empty. She is the founder of Prayanas, a company specialising in leadership, learning and development.

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Title: Stuffed: how to feel so good about yourself ...
Publisher: Rethink Press Limited
Publication Date: 2017
Binding: Paperback
Book Condition: Good

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Hilali, Fadela
Published by Rethink Press Limited (2017)
ISBN 10: 1781332215 ISBN 13: 9781781332214
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Book Description Rethink Press, United Kingdom, 2017. Paperback. Condition: New. Language: English. Brand new Book. Do you eat for comfort?Do you have a history of dieting?Do you wish you could control yourself around food?I wrote STUFFED just for you.In the first of the Stuffed series, I help you explore the complex relationship between your beliefs, emotional habits and food. After reading this book, you will have all the practical insights you need to clearly see and break the comfort of the long established emotional patterns, habits and beliefs that keep holding you back. I draw on my extensive experience with clients and my own emotional eating journey to guide you on the path of feeling Stuffed.There is no calorie-counting in this book, no smoothie recipes or airy-fairy rituals. Whether you are a woman or a man, a seasoned dieter, an overeater, a worrier or just 'good' on weekdays, you are holding the tools you need to overcome emotional eating once and for all.Stuffed is a state of mind that keeps you feeling good. Seller Inventory # AAV9781781332214

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Book Description Rethink Press, United Kingdom, 2017. Paperback. Condition: New. Language: English. Brand new Book. Do you eat for comfort?Do you have a history of dieting?Do you wish you could control yourself around food?I wrote STUFFED just for you.In the first of the Stuffed series, I help you explore the complex relationship between your beliefs, emotional habits and food. After reading this book, you will have all the practical insights you need to clearly see and break the comfort of the long established emotional patterns, habits and beliefs that keep holding you back. I draw on my extensive experience with clients and my own emotional eating journey to guide you on the path of feeling Stuffed.There is no calorie-counting in this book, no smoothie recipes or airy-fairy rituals. Whether you are a woman or a man, a seasoned dieter, an overeater, a worrier or just 'good' on weekdays, you are holding the tools you need to overcome emotional eating once and for all.Stuffed is a state of mind that keeps you feeling good. Seller Inventory # AAV9781781332214

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