Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity

Ramel Rones

Published by Ymaa Publication Center, 2007
ISBN 10: 1594390835 / ISBN 13: 9781594390838
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Synopsis: This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.

From the Publisher: SILVER MEDAL FINALIST for Living Now Book Awards: Meditation/Relaxation, 2009
(Sponsored by Independent Publishers)

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Title: Sunrise Tai Chi: Simplified Tai Chi for ...
Publisher: Ymaa Publication Center
Publication Date: 2007
Binding: Paperback
Book Condition: Used: Good

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